Hello everyone, my name is Alex McMillan, and I am the new Director of Fitness at VEGA. I am very pleased to make a couple of announcements that are sure to influence the wonderful atmosphere and culture that is VEGA, and move it to a new level—in fact an amazing level. The first ever Amazing Body Boot Camp launched in February right here at VEGA with myself and our newest member to the team, Nationally Certified Trainer and Fitness Results Coach, Micah Crowson.

What is Amazing Body Boot Camp?
Amazing Body Boot Camp is a highly effective fitness program that I created after many years of research—thousands of hours helping clients just like you get amazing results—and from my experience as an award-winning fitness studio owner and international fitness business consultant working with fitness program after fitness program. I’ve done the homework, found the elements that really work, and put them all into this one program—and now it’s right here at VEGA.

Amazing Body Boot Camp is the only fitness boot camp in Clark County that will quickly firm you up and melt inches off your stomach, hips and thighs—reshaping you on your way to an energetic, healthy body.

Local feedback makes all the difference. Recently, I interviewed a few groups of VEGA women and men, asking what they hoped to get out of a fitness boot camp. They said (quite frankly and explicitly) they wanted to see results and benefits in the following areas—and I quote: “I want to say good-bye to the fat on my thighs, get rid of my poochy, unattractive stomach, jiggly arms, and firm up my saggy bottom.” But even more importantly, they said they wanted “...to Get Firm, Get Fit and Have Fun!”  That’s actually where we got our tagline. I’ve found that people want a plan and program that’s easy to follow, focused and intensive enough to get results—but not so hard that they get hurt, become too sore or afraid to come back for more. “I want my body back. Help me back into my sexy clothes and living my best life!” I hear that a lot. Well, you asked for it and that is exactly what we deliver with this new unstoppable Amazing Body Boot Camp!

What are the times, and how long are the sessions?
Mondays, Wednesdays and Fridays 6am
Amazing Body Boot Camp has been designed to give you everything you need from a workout in just 45 to 60 minutes.

Typically, session length is 45 minutes, though there may be bonus training, circuits and coaching for the last 15 minutes for those clients that want to take things to the next level.
 
What does it cost?
The great thing about Amazing Body Boot Camp is that it’s affordable at a fraction of typical personal training rates. ABBC is only $36.75 per week for unlimited training sessions with a Nationally Certified Fitness Results Coach. Members can attend 3 results-based body firming sessions each week for less than the price of eating a dinner out (less unwanted fat calories, too). In addition to all of this, ABBC members get the following included at no extra cost:
 

• 1 Rapid Fitness Body Diagnostic Training Session—$85 Value
• 6 Week Rapid Fitness Results Manual and Nutrition Plan—$99 Value
• Weekly Online Fitness Coaching and Q&A Forum—$228 Value
• A pair of designer jeans of your choice after graduating the program—up to $200 Value
• Get Firm, Get Fit and Have Fun!—Priceless.

 
What Happens During an Amazing Body Boot Camp Session?
Even though the details of HOW we get someone the amazing results they’re after is not the best selling point of WHY someone should start, it is definitely an important part of the equation. Below is a list of what you can expect to experience when attending ABBC. But remember, the best way to describe ABBC is not to describe it at all, but rather experience it for yourself:

• A fun and friendly atmosphere!
• A positive approach to getting fitness results without meanness or intimidation despite the name “Boot Camp.”
• Commitment and Lifestyle Coaching so you buy in to the philosophy, work at your best level, and stay with it for life.
• A dynamic and progressive full-body warm up that ensures you get the best possible workout while avoiding injury.
• Exercises and drills that sculpt your muscles and burn off fat—at YOUR specific level of ability.
• Utilize your own body weight and minimal equipment-based movements that teach you how to move, function and feel better all day long.
• Work at your best possible level to get you the results you want, and keep you coming back for more.
• Get Fit, Get Firm and Have Fun like the youthful soul inside desires for you.

 
What doesn’t happen in an Amazing Body Boot Camp Session
We don’t try and make you into a body builder, Olympic athlete or try to kill you.
We don’t encourage you to work beyond your ability level.
  
Where will these sessions be taught?
All of the training sessions will utilize all of the VEGA main gym and sometimes even outside—weather permitting.
 
What other facts should I know about Amazing Body Boot Camp?
You should know that you have nothing to lose (except excess weight), and everything to gain from this program because the results are guaranteed! This program is better than a typical health club/gym membership because it gives you much more than a typical experience—accountability, guidance, consistency and the fun atmosphere that you need to succeed!
 
What does it cost?
Only $147 per month with our 12 consecutive month commitment to the Forever Fit program.
Or purchase a ten session punch card for just $150

Do you want to Get Firm, Get Fit and Have Fun living the best life from here on out? You can. Start living the dream with Amazing Body Boot Camp!

Sign up now by stopping by the VEGA front office, calling our friendly customer service staff at 834-7424 or by registering online.
To register online CLICK THIS LINK and enter your information. Under the “Search Classes” field scroll to the bottom of the list for Amazing Body Boot Camp. If you have any questions, please do not hesitate to call our front office staff at (360) 834-7424.
 
Yours in Life, Fitness, and Success,

Alex McMillan
Director of Fitness